I am an attorney in Minneapolis, Minnesota. Please help and thank you so much for helping all of us.My name is Caitie Dunser ( and I am 31 years old. I am thinking I am not eating enough fat to get my body into moderate ketosis. This morning I went from trace to small finally, which has never taken me this long. It seems to show more fat on the caloric chart you provided. I am also confused if I should count grams or calories. According to your calculator I should be at (in grams) 174 fat, 96 protein, 25 carbs. The other day I calculated 125 fat, 58.9 protein, 11 carbs. Can you please give me some encouragement and let me know how you know this calculation is right? I will say that I am not eating 70% fat. According to your calculator, I am way below the fat I should be eating. I fell off the Keto diet for 5 months due to stress for other issues however, I am back in the saddle and I’m completely stuck as to why I am not in modern ketosis. Today, we are all googling and educating ourselves on sites like yours. 4 of the Ambassadors left because we weren’t getting answers and therefore we could not be good Ambassadors.
I was so frustrated because our “leader” always told us to just never go over 20 carbs, cut our weight in half and that is how much protein we should get in grams per day, and then she never showed us how to figure out what our fat allotment would be per day, in her words, “don’t worry about the fat just pile it on everything”, so, none of us ever found out how to figure out how much fat we are supposed to have. I joined another low carb/keto forum and became an ambassador for over 2,000 and growing.
Use our body fat percentage guide to understand how to get this number. This is important because the macro calculator uses your lean weight (total weight minus body fat) to calculate the macronutrients you need on a daily basis. To use this calculator you’ll need a rough estimate of your body fat percentage. Macros if you’re interested! Know your Body Fat Percentage After all, calories are not created equal! You can read more about Calories vs. Knowing how many calories you need to eat as well as your macronutrient numbers is important for your success in weight loss or weight gain goals! Generally, you want to keep below 50 grams of carbs to stay in ketosis, but how about your fat and protein? Use our macro calculator to find out exactly what your daily macronutrients and calorie intake should look like. Keto Calculator – Low Carb Macro CalculatorĪre you eating a low carb or ketogenic diet or want to start? Perfect! We’re going to guide you through the steps you need to take to figure out how much you should be eating depending on your goals! This is a highly individualized macro calculator and will be tailored to you and only you! Using this Macro Calculator
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